Weigh In record (no journal entry) for 03 March 2021
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77.5 kg
Lost so far: 22.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 62.62g | Prot: 66.72g | Carbs: 220.37g.
Breakfast: ABC Terasi, Bawang Bombay, Bayam, Nasi Putih, Wortel, Tahu, Tempe Goreng. Lunch: McDonald's Beef Burger, Nasi Putih. Dinner: Burung Puyuh. Snacks/Other: Keripik Singkong, Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 0.9 kg a Week
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diajeng indah's Weight History
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