Weigh In record (no journal entry) for 03 March 2021
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55.9 kg
Lost so far: 16.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 35.22g | Prot: 49.35g | Carbs: 125.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Skippy Creamy Peanut Butter. Lunch: Boiled Egg, Nasi Putih, Chicken Breast, KFC Perkedel. Dinner: Boiled Egg, Samyang Mie Instan. Snacks/Other: Tricks Asian BBQ Baked Crisps, BreadTalk Cheese Bread, BreadTalk Chocolate Croissant, Alfamart Buah Naga. more...
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Losing 3.2 kg a Week
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chikitafadhila's Weight History
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