Weigh In record (no journal entry) for 03 March 2021
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.04g | Prot: 59.86g | Carbs: 127.77g.
Breakfast: Telur, Paha Ayam (Kulit tidak Dimakan), Bubur oat. Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur, Kecambah. Dinner: Tahu Goreng, Ellenka Fiber Creme, Kecap Asin (Kedelai), Kecap Manis, Telur Balado, Quaker Instant Oatmeal. Snacks/Other: Pepaya. more...
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2027 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nina Permata Sari's Weight History
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