Weigh In record (no journal entry) for 03 March 2021
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 46.16g | Prot: 61.80g | Carbs: 285.23g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Telur, Pisang. Lunch: Mentimun (Kupas), Tomat, Bawang Putih Dimasak , Cabai Merah atau Rawit, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Bihunku Goreng Special. Dinner: Nutrijell Jelly Powder Coklat, Fitbar Fitbar Choco Delight, Cimory Minuman Yogurt Original, Buah Naga, Cimory Minuman Yogurt Original, Buah Naga. Snacks/Other: Inafood Marie Susu Biskuit, Inafood Marie Susu Biskuit, Tricks Asian BBQ Baked Crisps, Inafood Marie Susu Biskuit, Kedondong, Nanas, Yakult Yakult, Nanas, Nutrijell Jelly Powder Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liany1607's Weight History
|