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Christian Muryati
Journal
03 Mar 21
Christian Muryati's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
73.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
749 kcal
Fat: 20.36g | Prot: 47.19g | Carbs: 94.22g.
Breakfast:
Putih Telur.
Lunch:
Nasi Putih, Bayam Dimasak (dari Segar), Ayam Rica-Rica.
Dinner:
Nasi Putih, Ayam Rica-Rica, Bayam Dimasak (dari Segar).
Snacks/Other:
Kepala Djenggot Teh Hijau, Apel, Nescafe Classic.
more...
1878 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Christian Muryati's Weight History
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