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selena-sany
Journal
03 Mar 21
selena-sany's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
59.3 kg
Lost so far:
11.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
954 kcal
Fat: 32.78g | Prot: 53.07g | Carbs: 116.58g.
Breakfast:
馄饨, 煮鸡蛋, 肉饼.
Lunch:
番茄, 猪里脊肉(全块,只有瘦肉), 炒鸡蛋(整个), 木耳, 炒黄瓜, 煮熟的西兰花(烹饪中不加油).
Dinner:
香蕉.
more...
1569 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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selena-sany's Weight History
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