William Kalal's Journal, 02 Mar 21

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Ate a lot least I ate out of joy not depression

102.5 kg Lost so far: 4.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1419 kcal

Fat: 121.39g | Prot: 67.67g | Carbs: 34.10g. Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Bro Co Cho. Snacks/Other: Bar Harbor Skinless, Boneless Smoked Sardine Fillets. more...

3644 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Gaining 2.0 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 02 Mar 21

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William Kalal's Weight History