shatolien's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

78.5 kg Lost so far: 4.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

815 kcal

Fat: 42.60g | Prot: 26.30g | Carbs: 78.50g. Breakfast: Woolworths Ayrshire Buttermilk Rusks. Dinner: Woolworths Beef & Mustard Mayo Sandwich. Snacks/Other: Woolworths Caramel Glazed Doughnut. more...

1968 kcal

Exercise: 2500 steps - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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shatolien's Journal, 02 Mar 21

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shatolien's Weight History