Weigh In record (no journal entry) for 02 March 2021
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2692 kcal
|
Fat: 77.94g | Prot: 226.67g | Carbs: 281.26g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Becel Vegan Margarine, Dempster's Four Cheese Bagel, Cherry Tomatoes, Pulled Pork, Green Giant Niblets Corn. Dinner: Catelli Fusilli, Green Peas, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Dempster's English Muffin, 2% Fat Milk, Beyond Yourself Whey Protein Isolate. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|