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Har nu börjat med att prova 8/16 matfönster. Middag 19:00 och sedan fasta till 11:00 då det blir lunch.
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 15.53g | Prot: 39.09g | Carbs: 29.02g.
Lunch: Allévo Potato & Leek Soup. Dinner: Hårdkokt Ägg. Snacks/Other: Arla Mild Kvarg Vanilj, Pauluns Granola Kakao och Hallon. more...
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Losing 6.3 kg a Week
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BoGunnarLevander's Weight History
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