Weigh In record (no journal entry) for 25 February 2014
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106.6 kg
Lost so far: 19.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1666 kcal
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Fat: 63.79g | Prot: 101.84g | Carbs: 161.42g.
Breakfast: Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Bananas. Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Veggie chips, Chicken Breast, Chicken Thigh, Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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