Recipetineats is the recipe I followed for the chilli. She makes really cool short videao tutorials,l. I used ground beef mince, black beans (can also use red kidney beans), two cans of diced tomatos, one pack of tomato paste, red onion and 4 garlic cloves. The spices include cumin, coriander, cayenne pepper, garlic powder, paprika.
I panfried the wrap with the cheese in between.
chilli is 410cal
wrap 196val
Sour cream is 60cal for 2 tablespoons
Then 50g of cheddar cheese on the wrap 197cal
Its 862cal in total 😬
But you could go half a wrap and add less cheese. Or just have the chilli and sour cream.