Weigh In record (no journal entry) for 02 March 2021
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 58.55g | Prot: 206.40g | Carbs: 258.09g.
Breakfast: BPR Protein Oat Pancake Cioccolato, Esselunga Fruttosio, Net Integratori VB Whey 104 9.8 Wafer Nocciola. Lunch: Conad Bresaola della Valtellina I.g.P., Conad Piselli Finissimi, Coop Pesto alla Genovese, Voiello Mezze Maniche Rigate, Rio Mare Tonno Leggero . Dinner: Olio Extra Vergine di Oliva, Pane Arabo, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pane Arabo, Parma Prosciutto Crudo Magro. more...
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Gaining 2.1 kg a Week
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michele salini's Weight History
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