NinaRasya's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

71 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1323 kcal

Fat: 47.65g | Prot: 54.33g | Carbs: 182.62g. Breakfast: Putih Telur Matang, Pisang. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Tempe Orek. Snacks/Other: Jambu Kristal, Fitbar Fitbar Choco Delight. more...

1761 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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NinaRasya's Journal, 02 Mar 21

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NinaRasya's Weight History