Weigh In record (no journal entry) for 25 February 2014
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80.4 kg
Lost so far: 0.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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582 kcal
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Fat: 14.94g | Prot: 57.00g | Carbs: 61.07g.
Breakfast: Casa do Pão de Queijo Mini Pão de Queijo, Polenghi Requeijão Light, Nutrella Pão 12 Grãos Integral, Tirol Leite Semidesnatado. Lunch: Feijão Carioca Cozido, Tomates, Pimentão Amarelo, Bacalanor Peixe Polaca do Alasca, Abóbora Cozida (de Abóbora Fresca). more...
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2488 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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Vbregantin's Weight History
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