Weigh In record (no journal entry) for 16 February 2020
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110 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1120 kcal
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Fat: 12.35g | Prot: 96.88g | Carbs: 177.40g.
Breakfast: Banana, Yomo Miele, Conad Yogurt Greco Bianco Magro 0%. Lunch: Pasta in Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mele Fuji. Dinner: Curtiriso Gallette di Riso, Lidl Filetto di Petto di Pollo a Fette , Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Spremuta d'arancia. more...
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3138 kcal
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Exercise:
Gym - 33 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 7.2 kg a Week
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