Weigh In record (no journal entry) for 02 March 2021
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 14.07g | Prot: 33.40g | Carbs: 95.69g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sate Padang, Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.3 kg a Week
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