Weigh In record (no journal entry) for 02 March 2021
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 82.62g | Prot: 207.78g | Carbs: 289.03g.
Breakfast: Banana Prata (TACO), Max Titanium Top Whey 3W, Parmalat Zymil Zero Lactose Integral, Aveia, Mezzani Pão de Batata. Lunch: Garoto Barra de Chocolate Branco Opereta, Santa Helena Paçoquita (20g) , Azeite de Oliva Extra-Virgem, LAR Filé de Coxa e Sobrecoxa com Pele, Vagem Cozida, Sadia Linguiça Fininha, Cenouras Cozidas, Arroz Parboilizado Cozido, Lentilhas Cozidas. Dinner: Abacaxi, Heinz Molho de Tomate Tradicional, Frango Desfiado, Queijo Mozzarella, Bimbo Rap10 Fit. Snacks/Other: Probiótica Creatina, Max Titanium Top Whey 3W, Banana Prata (TACO), Performance Nutrition Fish Oil Ômega 3, Parmalat Leite Semidesnatado Zero Lactose, Parmalat Zymil Zero Lactose Integral. more...
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steady weight
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arthurgtd's Weight History
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