Weigh In record (no journal entry) for 02 March 2021
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62 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 47.20g | Prot: 108.30g | Carbs: 188.65g.
Breakfast: Casas Pedro Spirulina em Pó, Integralmedica Glutamina, Água com Limão, Panqueca de Banana, Dux Whey Protein Concentrado Baunilha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Camil Arroz Branco, Alcatra. Dinner: Dr. Peanut Pasta de Amendoim Coco, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Torta de Limão, Melancia. more...
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Losing 7 kg a Week
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