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KFA 12,8%
WAS 64,5%
MUS 46,6%
+ L-Carnitin
+ L-Arginin
+ L-Glutamin
Resteverwertung
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69.6 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 41.64g | Prot: 138.71g | Carbs: 144.12g.
Breakfast: Kaffee, Vollmilch, Golden Toast American Sandwich (38g), Dennree Speisequark 20%, Mövenpick Himbeermarmelade. Lunch: Gekochter Rosenkohl, Purland Hüftsteak Vom Jungbullen, Tagliatelle. Dinner: Supplement Union CAS-90 Casein Protein Butterkeks. Snacks/Other: Banane, Supplement Union Instant BCAA Anabol Apfel, Leinöl, Milsani Skyr Natur. more...
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Losing 1.3 kg a Week
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