Adekemed's Journal, 02 Mar 21

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sudah 3 Minggu BB sy stuck .ada yg bisa kasih masukan 🙏🙏

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

1304 kcal

Fat: 3528.16g | Prot: 2559.57g | Carbs: 5682.37g. Breakfast: Roma Malkist Crackers (2), Pepaya. Lunch: Rumah Makan Sederhana Nasi Uduk, Bakso Ayam, Nasi Putih. Dinner: Lemonilo Mie Goreng Pedas Korea, Pepaya. Snacks/Other: Padimas Cream Cake Pandan, Semangka. more...

1656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Adekemed's Journal, 02 Mar 21

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Adekemed's Weight History