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нельсон82
Journal
02 Mar 21
нельсон82's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
60.9 kg
Lost so far:
36.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1154 kcal
Fat: 37.51g | Prot: 56.00g | Carbs: 145.43g.
Breakfast:
Solgar Omega 3 950 Mg, Овсяный пудинг.
Lunch:
Bionova Мюсли Crunchy Яблочные, Здоровое Меню Молоко Овсяное.
Dinner:
Терпуг, Греческий салат.
Snacks/Other:
Мир Орехов Кешью, Лента Финики Целые с Косточкой, Лента Финики Целые с Косточкой, Какао-Порошок (Несладкий), Искренне Ваш Творог Обезжиренный 0%.
more...
1492 kcal
Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.7 kg a Week
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нельсон82's Weight History
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