Weigh In record (no journal entry) for 02 March 2021
|
55 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 49.05g | Prot: 125.54g | Carbs: 148.89g.
Breakfast: Weider Yippie Peanut-Caramel, Hacendado Pan de Espelta con Masa Madre, Mlekpol Cottage Cheese 0%, Blueberries, Olive Oil, Egg, Hacendado Miel de Mil Flores, Banana, Avocado. Lunch: Valio Profeel Protein Pudding Chocolate, Cherry Tomatoes, Hacendado Queso Feta, Hacendado Solomillo de Pavo, Hacendado Dúo Canónigos y Rúcula, Apple, Hacendado Maíz Dulce, Hacendado Yogur Griego Natural, Рататуй 2021, Cabbage, Olive Oil. Dinner: Danone YoPRO Banana Peanut Butter. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caribozh's Weight History
|