Weigh In record (no journal entry) for 02 March 2021
|
63.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 20.05g | Prot: 42.25g | Carbs: 160.41g.
Lunch: Alcachofas Cocidas (Frescas), Recondo Pan Tostado Integral. Dinner: Nutella Nutella, DIA Pan de Molde Rústico, Hacendado Arroz Tres Delicias, Lomo de Cerdo , Ta Tung Rollitos de Primavera, Yang-Tse Salsa Agridulce , DIA Ensalada China. Snacks/Other: Queso Suizo (Semi Descremado, Pasteurizado), DIA Pan de Molde con Centeno y Avena. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|