Merrydin's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

89.7 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

646 kcal

Fat: 32.11g | Prot: 67.38g | Carbs: 16.71g. Breakfast: Café. Lunch: Calamares Fritos, Presa Ibérica. Dinner: Hacendado Chorizo Extra Pimienta Finas Lonchas, Muslos de Pollo (Asados o Cocidos). more...

3045 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Rowing - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

Gaining 1.2 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 02 Mar 21

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Merrydin's Weight History