Weigh In record (no journal entry) for 02 March 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 88.87g | Prot: 59.84g | Carbs: 189.53g.
Breakfast: Жареное Яйцо, Белый Хлеб. Lunch: Банан, Творог 5%. Dinner: Пахлава, Тыквенный Пирог. Snacks/Other: Капустный Салат. more...
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Losing 4.2 kg a Week
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murt1988's Weight History
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