Brysiak's Journal, 25 Feb 14

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Weigh In record (no journal entry) for 25 February 2014

61.8 kg Lost so far: 1.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2014:

1085 kcal

Fat: 51.00g | Prot: 64.48g | Carbs: 88.77g. Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Omlet. Lunch: Biedronka Dessella. Dinner: Hortex Marchewka z Groszkiem, Pieczeń z Szynki Duszona. Snacks/Other: Jabłko, Biedronka Serek Wiejski Delikate Lekki, Mandarynki. more...

1955 kcal

Exercise: Conditioning exercise (health club) - 46 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

steady weight

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Brysiak's Journal, 25 Feb 14

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Brysiak's Weight History