Weigh In record (no journal entry) for 02 March 2021
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77.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 25.93g | Prot: 156.66g | Carbs: 215.77g.
Breakfast: AXA Fiberberikade Havregryn, Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Vitt Ris, Kycklingfilé. Dinner: Kycklingfilé, Vitt Ris. Snacks/Other: Star Nutrition Whey-80, Marabou Oreo Bites, Liba Bröd Orientaliskt Tunnbröd, Oboy O'boy Less Sugar, Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.4 kg a Week
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smackytango's Weight History
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