First weight was @. 8:58am. 242.0 Second. @. 1:15pm. 243.8 Third. @. 7:00pm. 242.6
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1875 kcal
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Fat: 74.02g | Prot: 92.45g | Carbs: 206.08g.
Breakfast: Pillsbury Toaster Strudel - Strawberry. Lunch: Crystal Light Natural Lemon Iced Tea, Food Club French Style Green Beans, Big Easy Foods Louisiana Style Shrimp Etouffee , White Rice. Dinner: Hunt's 100% Natural Tomato Ketchup, French's 100% Natural Spicy Brown Mustard, Blue Plate Real Mayonnaise, Kroger Asparagus Cut Spears, Chicken Burger, Bunny Bread Hamburger Buns. Snacks/Other: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Schwan's Seasoned Stuffed Chicken Breast, Hershey's Miniatures. more...
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Losing 1.9 kg a Week
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dwightstelly's Weight History
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