coenraadmarneweck's Journal, 02 Mar 21

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Weigh In record (no journal entry) for 02 March 2021

113 kg Lost so far: 7.5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2021:

714 kcal

Fat: 33.01g | Prot: 40.05g | Carbs: 71.51g. Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Selati Sweetener, Safari Seedless Raisins, Kellogg's All Bran Flakes. Dinner: Peach, Boiled Egg, Fried Battered Fish. Snacks/Other: PnP Cocktail Peanuts Salted, Raisins (Seedless). more...

2836 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Comments

I sprained my right foot and ankle yesterday. This morning my foot (around my small toe) and my ankle is heavily swollen and I find it extremely difficult to walk. I did not complete my meal plan for yesterday and consequently lost more weight than I intended to.

01 Mar 21 by member: coenraadmarneweck


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coenraadmarneweck's Journal, 02 Mar 21

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