Weigh In record (no journal entry) for 24 February 2014
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63.5 kg
Lost so far: 16.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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508 kcal
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Fat: 16.58g | Prot: 10.08g | Carbs: 76.52g.
Breakfast: Coffee. Lunch: Daphne's Greek Cafe Dolmas. Dinner: Pictsweet Stir-Fry Chinese Style Vegetables with Oriental Seasoning, Steamed Rice. Snacks/Other: Coca-Cola Diet Coke. more...
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Gaining 3.2 kg a Week
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