Weigh In record (no journal entry) for 25 February 2014
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73 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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1544 kcal
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Fat: 42.77g | Prot: 47.82g | Carbs: 247.01g.
Breakfast: Котлета Свиная, Картофельное Пюре, Банан, Летний День Молоко 3,2%, Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Кофе с Молоком и Сахаром, Ironman Slim Bar с L-Карнитином, Сушка, Киви, Булочка с Маком. Dinner: Тёма Мясо Индейки, Хлебец. Snacks/Other: Аладья на воде. more...
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2377 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, кардио - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 10 minutes. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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