Weigh In record (no journal entry) for 25 February 2014
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86.5 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2014:
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2407 kcal
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Fat: 104.35g | Prot: 167.01g | Carbs: 206.62g.
Breakfast: Starbucks Vanilla Latte (Tall), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: P.F. Chang's Pork Lo Mein, P.F. Chang's Mongolian Beef, P.F. Chang's Kung Pao Shrimp. Dinner: Sun Chips Original, Sour Dough Bread, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens, Wish-Bone Thousand Island Salad Dressing, Uno Chicago Grill Numero Uno Deep Dish Pizza, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Bananas. more...
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2505 kcal
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Exercise:
Driving - 14 minutes, Running - 11/kph - 2 minutes, Running - 10/kph - 2 minutes, Running (jogging) - 8/kph - 4 minutes, Walking (brisk) - 6.5/kph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 36 minutes. more...
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Gaining 1.2 kg a Week
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denkim42's Weight History
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