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1209 kcal
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Fat: 34.88g | Prot: 59.63g | Carbs: 170.01g.
Breakfast: Indomilk Low Fat Hi Calcium, Captain Oats Instant Oatmeal, Bananas, Dragonfruit (Pitaya). Lunch: Garuda Kacang Telur, Indonesian Tofu Meatballs, Sari Roti Roti Isi Pisang Coklat. Dinner: Oyster Sauce, Garlic, Scallions or Spring Onions, Green Chili Peppers (Canned), Carrots, Cooked Collards, Green Snap Beans, Boiled Egg, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Egg Noodles (Enriched, Cooked), Instant Oatmeal, Bananas, Boiled Egg. more...
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2036 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
**DIBUKA!**
Kelas Diet Online
Khusus untuk kamu yg berusia 20+ dan mau belajar ilmu diet sehat.
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WA: 087854398059
buat yang serius mau langsing
01 Mar 21 by member: Anji vega
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elmagembil26's Weight History
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