Weigh In record (no journal entry) for 02 March 2021
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 68.02g | Prot: 63.65g | Carbs: 204.08g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Country Choice Guava Juice, Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Kerupuk Putih, Tempe Orek, Bakwan, Telur Rebus, Jengkol, Nasi Uduk, Glumory Slim Glumory Slim. Snacks/Other: Dodol, Ayam, Cireng. more...
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Losing 4.2 kg a Week
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catatanfitku2's Weight History
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