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andreas_lim91
Journal
02 Mar 21
andreas_lim91's Journal, 02 Mar 21
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Weigh In record (no journal entry) for 02 March 2021
63.5 kg
Lost so far:
3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2021:
1190 kcal
Fat: 28.61g | Prot: 109.53g | Carbs: 130.05g.
Lunch:
Brokoli Dimasak (dari Segar), Tempe, Dada Ayam (Kulit tidak Dimakan).
Dinner:
Optimum Nutrition Gold Standard 100% Whey, Roti Panggang, Ayam Bakar (Kulit tidak Dimakan).
Snacks/Other:
Pisang.
more...
1858 kcal
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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andreas_lim91's Weight History
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