GiihAlves's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

113 kg Lost so far: 1.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

1668 kcal

Fat: 39.12g | Prot: 92.57g | Carbs: 201.32g. Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: NewNutrition Whey Protein All Natural, Bisteca de Porco Grelhada, Legumes Cozidos, Legumes Cozidos. Dinner: Vinho Tinto de Mesa, Artesanal Esfiha Fechada de Carne. Snacks/Other: Newnutrition Creatina, Newnutrition BCAA. more...

3098 kcal

Exercise: Musculação - 13 minutes, Pedalada - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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GiihAlves's Weight History

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GiihAlves's Journal, 01 Mar 21

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GiihAlves's Weight History