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11.9 % BF
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53.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1772 kcal
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Fat: 74.18g | Prot: 87.90g | Carbs: 191.83g.
Lunch: John West Wild Red Salmon, Velvet Crunch Cheese and Onion, Pink Lady Apples, I Can't Believe It's Not Butter! Light Butter, Hovis Medium White Bread, Oranges. Dinner: Mushrooms, Tesco Unsmoked Thick Cut Back Bacon, I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium, Hard-Boiled Egg, I Can't Believe It's Not Butter! Light Butter. Snacks/Other: Haagen-Dazs Strawberry Cheesecake Ice Cream, Coffee with Milk and Sugar. more...
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2132 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Driving - 1 hour, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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tonym1967's Weight History
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