Weigh In record (no journal entry) for 01 March 2021
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 41.34g | Prot: 84.95g | Carbs: 177.78g.
Breakfast: Campofrío Mortadela de Peru (Simples), Lidl Pão de Forma Integral (Certossa), Continente Leite Magro, Continente Queijo Flamengo, Bimbo Pão Oroweat Sésamo e Linhaça, Continente Iogurte Líquido Pinacolada, Lidl Queijo Fundido Fatias (Tenery). Lunch: LEV Caril de Frango, Arroz Basmati (Cozido), Vinho Tinto de Mesa. Dinner: Auchan Salada com Coentros, Pataniscas de vegetais. Snacks/Other: Campofrío Mortadela de Peru (Simples), Aldi Pão de Rio Maior, Continente Queijo Flamengo. more...
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Losing 0.5 kg a Week
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ilidio.67's Weight History
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