Weigh In record (no journal entry) for 01 March 2021
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92 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 22.58g | Prot: 50.07g | Carbs: 106.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Kuru Hurma, Ceviz, Tadım Kuru Kayısı, Küp Şeker. Dinner: Kırmızı Lezzetli Elma, Sütaş Ayran, Kepekli Ekmek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kıvırcık Lahana. more...
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Gaining 0.3 kg a Week
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adem040186's Weight History
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