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Rosanna Avery
Journal
01 Mar 21
Rosanna Avery's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
83.3 kg
Lost so far:
0.6 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1428 kcal
Fat: 77.30g | Prot: 56.10g | Carbs: 123.54g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Chocolate Fudge, Two Good Black Cherry Greek Yogurt.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat, Signature Select White Chocolate Hot Cocoa , Food Lion Swiss Cheese.
Dinner:
Caesar Salad with Romaine.
Snacks/Other:
Chocolate Fudge with Nuts, Chocolate Fudge.
more...
2812 kcal
Exercise:
Dancersise - 1 hour, Sleeping - 5 hours, Resting - 15 hours, Walking - 3 hours.
more...
steady weight
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Rosanna Avery's Weight History
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