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JovialJ
Journal
01 Mar 21
JovialJ's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
80.1 kg
Lost so far:
17.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
639 kcal
Fat: 39.72g | Prot: 37.46g | Carbs: 32.07g.
Breakfast:
Butter, Great Lakes Gelatin Collagen Hydrolysate, Coffee Cake, Egg, Chaffle.
more...
1970 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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JovialJ's Weight History
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