Weigh In record (no journal entry) for 01 March 2021
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79.4 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2734 kcal
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Fat: 103.79g | Prot: 131.10g | Carbs: 338.66g.
Breakfast: Nutrileche Leche, Huevo Frito, Plátano, Café, Azúcar, Avena. Lunch: Salsa, Alpura Crema, Chicharrón, Nopales, Chilchota Queso Doble Crema, Frijoles Refritos, Sopes. Dinner: Leche con Chocolate (Completa), Pastel de Chocolate (con Escarcha de Chocolate), Valentina Salsa, La Moderna Sopa de Letras, Tortilla de Maíz, Salsa Roja, Espinacas, Calabaza, Bistec de Res. Snacks/Other: Tang Agua de Sabor, Cacahuates, Manzana, Plátano. more...
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2724 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ignacioaltamirano's Weight History
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