Weigh In record (no journal entry) for 01 March 2021
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71.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 51.60g | Prot: 34.04g | Carbs: 121.48g.
Breakfast: Sütaş Ayran, Yaş Pasta, Zeytinyağlı Yaprak Sarma, Kurabiye, Ülker Coco Star. Lunch: Salatalık, Domatesler, Haşlanmış Yumurta. Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kahve (Demlenmiş), Gün Kurusu. more...
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2280 kcal
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Exercise:
Fitness Training (Workout) - 58 minutes, RPM - 15 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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cemilebüşra's Weight History
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