haludiel's Journal, 01 Mar 21

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Weigh In record (no journal entry) for 01 March 2021

66.2 kg Lost so far: 22.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2021:

935 kcal

Fat: 12.74g | Prot: 50.68g | Carbs: 122.00g. Breakfast: Heinz Tomato Ketchup 50%, Zwan Weense Worstjes Mager, Panos Witte Piccolo. Lunch: Royco Minute Soup Kip. Dinner: Strongbow Apple Cider, Boni Ratatouille, Geroosterde of Gebakken Kipfilet (zonder Vel), Colruyt Everyday Aardappelblokjes. Snacks/Other: Boni Augurken op Azijn, Chio Lentil Chips Paprika. more...

1615 kcal

Exercise: Shopping - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...

Gaining 2.5 kg a Week

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haludiel's Journal, 01 Mar 21

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haludiel's Weight History