selinaforeverunity's Journal, 01 Mar 21

mmm....lunch....453 cals....because salad isn't salad without vinegar and olive oil!

View Diet Calendar, 01 March 2021:
1370 kcal Fat: 45.61g | Prot: 39.46g | Carbs: 199.61g.   Breakfast: Coffee with Milk, Aldi Everyday Essentials Strawberry Jam, Aldi Norpak Slightly Salted Spreadable, Aldi Sliced White Sourdough. Lunch: Extra Virgin Olive Oil, Aspall Raw Organic Apple Cyder Vinegar, Hellmann's Mayonnaise, Aldi Tuna Chunks in Spring Water, Red Onions, Lettuce, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Malted Bloomer, Asda Extra Special Cauliflower Cheese Soup. Snacks/Other: Tesco Crispy Chocolate Clusters, Bananas , Pink Lady Apples. more...
1902 kcal Exercise: Housework - 1 hour, Cooking - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

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