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tandtr
Journal
01 Mar 21
tandtr's Journal, 01 Mar 21
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Weigh In record (no journal entry) for 01 March 2021
88.5 kg
Lost so far:
11.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2021:
1559 kcal
Fat: 115.53g | Prot: 100.41g | Carbs: 38.82g.
Breakfast:
Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee.
Dinner:
Carrots, Celery , Wingstop Original Hot Wings.
Snacks/Other:
Simple Truth Organic 85% Cacao Dark Chocolate.
more...
2874 kcal
Exercise:
Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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tandtr's Weight History
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