Weigh In record (no journal entry) for 01 March 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.51g | Prot: 35.21g | Carbs: 151.45g.
Lunch: Kerupuk Beras, Pepaya, Keripik Singkong, Tempe Rebus, Jengkol, Ikan Kembung, Mentimun (dengan Kulit), Nasi Putih, Gemblong, Opak. Dinner: Nasi Putih, Mentimun (dengan Kulit), Royco Royco Kaldu Rasa Sapi, Bawang Putih Dimasak , Tahu. more...
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Losing 0.2 kg a Week
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