Weigh In record (no journal entry) for 01 March 2021
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73.8 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 37.91g | Prot: 53.04g | Carbs: 56.05g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seven Boys Pão Integral , Ovo Cozido, Seara Linguiça Defumada Fininha. Lunch: Dori Amendoim Torrado e Salgado, Heineken Heineken 0.0 (350ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Arroz Parboilizado Cozido. more...
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2462 kcal
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Exercise:
Desk Work - 3 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Teaching - 2 hours, Google Fit - 17 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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emerson4u's Weight History
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