Weigh In record (no journal entry) for 20 January 2011
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61.2 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1066 kcal
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Fat: 38.52g | Prot: 43.56g | Carbs: 140.17g.
Breakfast: Cooked Green String Beans (from Fresh), Light Ranch Salad Dressing, Mixed Salad Greens, milk, cheerios. Lunch: pita, hummus. Dinner: Cheese Pizza. Snacks/Other: coffee. more...
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Losing 0.7 kg a Week
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